It was a rough go with Block 1 of P90X3 because of the holidays, but I actually made some progress through it. It took longer than the typical 4 weeks because of all the travel, events, and reasons that came up to miss a workout. I ended up doing all the workouts though and still feel like it did some good. One area I can see the most improvements is the pull-ups. I can do more and can sustain that for a longer period of time.
With the new year, I’ve focused my efforts and have stayed on track and I can tell it is working. My goals are back in sight. In Block 1 of P90X3, I lost 7 lbs. I was hoping to lose more, but with the bad diet during the holidays I can’t complain too much. I’m starting on Block 2 and I’m setting a short-term goal of losing 10lbs during this block. I think this is very attainable and believe that I can get there. So here is the breakdown of my progress and how it compares to my goals: