Meal Replacement Shakes: Shakeology vs AdvoCare Trim

After comparing Shakeology to Herbalife’s Formula 1 , it got me curious on how Shakeology stacks up to other meal replacement shakes. I recently have heard some talk about AdvoCare’s Trim Meal Replacement Shakes. I know AdvoCare has been around awhile, but the only product I knew was their Spark energy drink. I knew they did other products geared toward sports, but didn’t really think of them as a nutrition or weight loss company. It’s funny because they are a company geared toward nutrition, energy, and weight-loss. Cost Again we see that Shakeology is more expensive, but not by much. The retail …

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Initial Thoughts on the Paleo Diet

Lately I’ve been hearing a lot about the Paleo Diet. It is a diet that has been around a long time, but seems to have picked up a lot of steam this past year. Since I have been wanting to learn more about nutrition I thought I would look into it. It turns out this diet almost matches how I have been eating for years. My diet is really high in meats and low in pretty much anything else. The Paleo Diet encourages high protein and fat amounts while taking in very little carbs. It also encourages eating more natural foods …

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Meal Replacement Shakes: Shakeology vs Herbalife

Recently I crossed paths with someone who was a user and distributor of Herbalife. They talked about the success they had with the product, which was great. Unfortunately it didn’t stop there. They wanted to talk about how great Herbalife was and how Shakeology didn’t really work. They claimed that people could not change anything about their lifestyle and eating habits but still see results if they added Herbalife shakes. I find this completely hilarious because if someone eats the same bad 3 meals and just added Herbalife, there is no way they would see results. Adding in extra calories without …

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